WELLBEING

My tips for living well and finding the right balance in life.

Getting back into Fitness & a Recipe for Super Healthy Pot Noodle

After the excesses of Christmas I’m itching to make a few adjustments to my life. I’m not one for making new year’s resolutions because I invariably feel rubbish when I can’t/ don’t see them through…

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New Beginnings

Happy 2017 to you! I wasn’t planning to do a new year roundup style post but here I am clicking away in the hope that putting a few ideas down might help me to organise my…

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Eight Things To Make You Smile Today

  If you are in need of some ideas to put a cheeky little smile on your face then this post might just be for you. Have a read and turn that frown upside down!…

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Mindfulness, where to begin

Let me start by saying that I am not a mindfulness and meditation expert in any way shape or form. I am just your average working woman with a family, two rabbits and a predisposition…

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Staying On Top Of Your Fitness Goals On Holiday 

I blogged about getting your fitness back on track here a few weeks ago, if you read the post you will know that I’ve been in a bit of a fitness slump recently but I…

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