How to use Instagram and stay sane

At the end of 2018 I had a watershed moment. Fatigued from scrolling through my phone and from the pressure of putting my best foot forward ever day, I realised that I no longer cared…

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Eight Things To Make You Smile Today

  If you are in need of some ideas to put a cheeky little smile on your face then this post might just be for you. Have a read and turn that frown upside down!…

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Five Steps to Getting Organised and Feeling Motivated

It’s a cliché I know where does the time go? It seems like only a few weeks ago that we were waving goodbye to summer and now here we are welcoming another month and racing towards……

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Staying On Top Of Your Fitness Goals On Holiday 

I blogged about getting your fitness back on track here a few weeks ago, if you read the post you will know that I’ve been in a bit of a fitness slump recently but I…

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Fitness: How To Get Back On Track

My summer holiday is a mere four days away and lets just say that I’m not as ready to don my bikini as I would like to be. My motivation to workout has taken a nosedive…

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